A Registered Yoga Teacher facilitates this class with a focus on gentle movement and self-care.

A supportive environment to engage in joyful movement while promoting physical health, stress relief, social interaction, and overall mental wellness.

Wellness Recovery Action Plan (WRAP) supports you in identifying wellness tools and creating action plans to implement in your everyday life.

Participants in this group will get to explore various creative expressions and modalities, and engage in creating together.

Participants will explore breathwork and the positive impact it can have on personal wellness.

WRAP offers a system that empowers young people to manage their personal wellness, including supporting them to choose and enjoy more things they want to do.

A space to come together and learn about self-advocacy and skills to practice it in our daily lives.

A space to come together and learn about self-advocacy and skills to practice it in our daily lives.

Wellness Recovery Action Plan (WRAP) supports you in identifying wellness tools and creating action plans to implement in your everyday life.

A space to come together and learn about self-advocacy and skills to practice it in our daily lives.

Wellness Recovery Action Plan (WRAP) supports you in identifying wellness tools and creating action plans to implement in your everyday life.

A space for people walking a path of recovery to receive support, connection, understanding, and hope.