Yoga – Mindful Movement (Lincoln)
Lincoln Wellness and Education Center 5530 O St., Ste. 2, Lincoln, United StatesA Registered Yoga Teacher facilitates this class with a focus on gentle movement and self-care.
A Registered Yoga Teacher facilitates this class with a focus on gentle movement and self-care.
A supportive environment to engage in joyful movement while promoting physical health, stress relief, social interaction, and overall mental wellness.
Wellness Recovery Action Plan (WRAP) supports you in identifying wellness tools and creating action plans to implement in your everyday life.
Participants in this group will get to explore various creative expressions and modalities, and engage in creating together.
WRAP offers a system that empowers young people to manage their personal wellness, including supporting them to choose and enjoy more things they want to do.
A space to come together and learn about self-advocacy and skills to practice it in our daily lives.
Living in a fast paced world with technology changing constantly - this group is for participants to ask for and receive support with all things related to technology.
A healing space for peer-to-peer support practice for voicing, sitting with, understanding, and moving through suicidal thoughts.
Whether you’re autistic, you have adhd, ocd, cptsd, or more—join us! All are welcome to discuss our experiences with life, work, wellness tools, & more.
A warm and welcoming space for families to engage in joyful movement together - kids of all ages welcome!
A space for people walking a path of recovery to receive support, connection, understanding, and hope.
Participants will utilize the 8 Dimensions of Wellness to explore the various elements of their own wellness journey.