Participants will utilize the 8 Dimensions of Wellness to explore the various elements of their own wellness journey.

Self-Management and Recovery Training (SMART) is an evidenced-based recovery method that supports people with substance use or behaviors they want to change.

This holistic group includes: The somatic approach of Yoga, cognitive approach of recovery models, and the latest research in neuroscience and trauma healing.

Whether you’ve heard the words, “you have cancer” or you have a loved one who has heard those words, allare welcome to join our support group.

Whole Health Employment Support & Training (WHEST): A program that takes a new look at how tosupport people who are seeking not only to be employed, but to stay well […]

A Registered Yoga Teacher designs weekly lesson plans centered around the 8 Dimensions of Wellness.

A Registered Yoga Teacher facilitates this class with a focus on gentle movement and self-care.

A supportive environment to engage in joyful movement while promoting physical health, stress relief, social interaction, and overall mental wellness.

Wellness Recovery Action Plan (WRAP) supports you in identifying wellness tools and creating action plans to implement in your everyday life.

Participants in this group will get to explore various creative expressions and modalities, and engage in creating together.

Participants will explore breathwork and the positive impact it can have on personal wellness.

WRAP offers a system that empowers young people to manage their personal wellness, including supporting them to choose and enjoy more things they want to do.